Krav Maga Alliance Licensed StrikeFit® classes has now arrived in Folkestone!
This is not a cardio class. This is not a kickboxing class. This is not a crossfit class. This is StrikeFit®. This is Krav Maga. This is about taking the holds, blocks and strikes of the Israeli Defense Force and integrating them into a 1-hour, insane-intensity, heavy bag class.
See vast improvements in your functional fitness and striking ability in a very short time.
Start building a better you and StrikeFit® will help you strengthen and condition your body.
StrikeFit® aims to help you go beyond your limits like never before!
StrikeFit® is an all-around workout that includes heavy bag and pad work combined with our unique ground mobility drills. We also include plyometrics, kettle bells, and dumbbell work. This fitness routine perfectly compliments Krav Maga or other martial arts training.
Our classes are £20 a month, for 1 x 1 hour insane heavy bag class per week (a 50 week year), every Monday evening starting at 6:15pm and finishing at 7:15pm.